Foundations Mini Course
Description:
We have gotten so far away from the foundations that make the biggest impact on overall wellness. If you are just starting out on your healing journey or want to press the reset button this is the place to start! This is a self paced course to introduce you to the importance of foundations and first steps you can take.
In this mini course you will learn:
Module 1: Home Foundations- air, water and toxins
Module 2: Body Foundations- drainage, movement, sunshine and sleep
Module 3: Nutrition Foundations- diet, blood sugar and minerals
Module 4: Stress Foundations- internal and external sources of stress
Module 5: Detoxification and daily support
Description:
We have gotten so far away from the foundations that make the biggest impact on overall wellness. If you are just starting out on your healing journey or want to press the reset button this is the place to start! This is a self paced course to introduce you to the importance of foundations and first steps you can take.
In this mini course you will learn:
Module 1: Home Foundations- air, water and toxins
Module 2: Body Foundations- drainage, movement, sunshine and sleep
Module 3: Nutrition Foundations- diet, blood sugar and minerals
Module 4: Stress Foundations- internal and external sources of stress
Module 5: Detoxification and daily support
Description:
We have gotten so far away from the foundations that make the biggest impact on overall wellness. If you are just starting out on your healing journey or want to press the reset button this is the place to start! This is a self paced course to introduce you to the importance of foundations and first steps you can take.
In this mini course you will learn:
Module 1: Home Foundations- air, water and toxins
Module 2: Body Foundations- drainage, movement, sunshine and sleep
Module 3: Nutrition Foundations- diet, blood sugar and minerals
Module 4: Stress Foundations- internal and external sources of stress
Module 5: Detoxification and daily support