Foundations Mini Course
5 Week Program
In this mini-course you will learn:
Module 1: Home Foundations- air, water, and toxins
Module 2: Body Foundations- drainage, movement, sunshine, and sleep
Module 3: Nutrition Foundations- diet, blood sugar, and minerals
Module 4: Stress Foundations- internal and external sources of stress
Module 5: Detoxification and daily support
We have gotten so far away from the foundations that make the biggest impact on overall wellness. If you are just starting out on your healing journey or want to press the reset button this is the place to start! This is a self-paced course to introduce you to the importance of foundations and the first steps you can take.
What to expect:
This 8-week DIY program focuses on restoring microbial balance by disrupting biofilms and gently clearing out unwanted microbes, pathogens and irritants while allowing beneficial gut bacteria to repopulate.
DIY Gut Restore
8 Week Program
The Role of the Gut:
The gut does more than just digest our food! Our gut houses 70 % of our immune system, 95% of our serotonin and regulates production of many neurochemicals such as dopamine, GABA, melatonin and glutamate. The gut also manufactures hormones that not only impact mood, memory and sleep but that allow the stomach to communicate with other organs such as the brain or pancreas.
Who is this program for?
It is easy to see how an imbalanced microbiome could lead to chronic symptoms and health conditions. The great news is that children tend to rebalance quickly when removing the hindrances and providing the body what it needs.
That is why this 8 week program can benefit just about any child. It is not supplement-heavy, rather, it’s easy to adjust dosages and very gentle yet effective.
"I love working with Lauren because not only is she great at what she does, she is a mother first. She understands the struggles of trying to fit everything into a child’s diet. Lauren makes it as easy and stress-free as possible with her protocols so that my son is able to take his supplements on a daily basis. She is very easy to talk to and genuinely cares. The best part is we are actually seeing results after years of struggles with other practitioners. ”
— Izabella, Client
Questions before getting started? Get in touch.